Therapy is not fit a “one size fits all” solution.
Each and every individual presents differing topics, issues, concerns, or challenges.
Based on our understanding of one another, I tailor our sessions accordingly. This personalized approach consists of individual based techniques, modalities, and improvement strategies.
The goal is to understand current feelings and where they stem from in order to create new and positive interpersonal experiences and relationships.
No one is perfect; that’s what makes us human. Instead of “running away” from areas that make us feel uncomfortable, I believe in embracing and honouring those parts. As we’ll uncover, making the simple shifts in your life can make all the difference.
Finding the right therapist is like any relationship - it's about connection.